Chair Yoga taught by Carol Potts, 500hr RYT
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga is usually taught as a way to achieve physical and mental fitness. Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, you can cover standing, seated, and prone postures.
When: Thursday 11:00am (1hr)
Starts soon, please inquire to reserve space
Power Yoga and Essential Oil
Sunday, Dec 4th
Please register early.
1.5 Hr Power Yoga Class with Julia. Combining the use of essential oils while moving and detoxing your body. Followed by q&a on uses for essential oils
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Kids Yoga Series
This class will offer a creative approach to yoga that can be very helpful for children whose bodies are still developing. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.
Runs on Thursdays: please contact the studio for the next series.
Time 4:30pm-5:20pm Cost:$36.00